If we’re unhappy, mindfulness, on its own, isn’t going to change this. It’s very likely that what mindfulness will do is make us acutely aware of our unhappiness in the present moment.
The value of this awareness is in how it helps us reach the tipping point, necessary for us to instigate change, that little bit sooner. In fact, without mindfulness, we can live our entire lives, never fully realising the happiness we deserve.
Practising Mindfulness 
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