Catch your Destructive Thoughts

It is possible to catch our destructive thoughts before they become actions. To achieve this, we must practise. We must learn to Meditate, and we must then turn our improved mental strength into everyday Mindfulness. We must be dogged and determined if we are to improve our mental health and quality of life

It may seem like an oversimplification to say the cause of our troubles, lies within our thinking, and yet this is an inescapable truth. The tendency with sitting Meditation is for us to not practise. We must. And we must practise every day if we are to gain the life changing ability of catching our thoughts.