If you have a plan place Understanding Meditation and Mindfulness at its Heart
Love is Every Step – Thich Nhat Hanh
It’s certainly how I intend spending my retirement. Someone recently asked me if I was concerned about the future. Being concerned about the future would be to use the wrong terminology. I would suggest, rather than use the word concern, use the word intension. It has positivity.
I’m using a degree of tension to stay on track. Think of the tension we must apply to a bowstring before firing the arrow. We must have intension as much as we must have purpose. Those with purpose to life tend to have far fewer addictions (stronger willpower) and healthier minds in general.
In order, to gently and successfully progress with our planned purpose, awareness is key. Mindful of every step.
Practising Mindfulness 
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