Practising Mindfulness

Category: World Affairs

  • Mindful of the Truth

    In this reality, he sat next to the bed of the dying child and told her all about heaven. In an alternate reality, he told her this . . .

    We all die. Some die sooner than others. It is nature or circumstances that decide this. And it’s true that you will never see me again but that’s okay. Okay, because of what I’m about to tell you.

    There are many different elements that have made you who you are. Those elements, or parts, were already here before you were born. When you die, your body returns to the earth. All that you are is recycled and used again. You become the grass, the trees, and the blue sky. You, my love, will go everywhere. You will be in everything and that everything will be here for as long as there is a universe. And how long will the universe live? Longer than our minds can conceive of.

    Which reality we live in is, of course, a choice. If we chose a reality based on fantasy, what is this life? Is our life something vague and filled with conflict and denial? Are we wrapping ourselves in cotton wool created by lies? Facing the truth means experiencing the stark realities of life. And those realities, although sharp and focused, are the truth of a beautiful life

    When we have the courage to face our suffering and talk to our children with truths, only then will we live in a world that knows how to escape the madness. Always be mindful of the truth, and that way, you will find truth in everything. Love. Loss. Joy. Sadness. Life. Everything becomes clear. Life and death are beautiful then.

  • Mindful of the Enemy

    When I ask myself if I have any enemies the answer immediately comes back that I don’t

    As a child I had plenty of enemies. Some of them were the adults I encountered and some of them were kids of the same age. Now that I’m grown, I suppose I could still class those people who would like to take advantage of me, as enemies. And yet, ultimately, it’s only me that allows others to take advantage. I’m old enough, with plenty of life skills and experience behind me, to be fully able – when mindful of others – to easily defend myself against this. As such ,they’re not really enemies.

    So this brings me to the realisation that if I have any enemies at all it’s me! I am my own worst enemy

    As an adult it’s my forgetfulness that’s my real enemy. My forgetfulness to remain vigilant of my own thinking. It is my judgments, thinking, beliefs and opinions (borne from these beliefs), that create the enemy within. By remembering (being mindful) of impartiality, and where appropriate, indifference to the behaviour of other human beings, I cease the negativity that we all tend to be bias toward.

    In the grand scheme of things none of us have true enemies. Even as a child, if I’d been equipped to think differently, many of my enemies could well have become dear friends

    War-mongers are those who are at war with themselves. There is no peace within the minds of those who choose to wage war. Their suffering will always become as great, if not greater, than those they wage war against. All that remains for us to do now is become aware of our own thinking. To become more aware of the beliefs that drive our thinking. To be aware of the unthinking behaviours that are the result of our conditioning. Only then will we have peace.

  • Responding to Aggression with Love and Humility

    Some will always fight fire with fire. The healthy response for mind and body is to extinguish aggression with the cool, quenching powers, of love and humility

    When the bully told the boy: “get down on your knees and kiss my feet” how powerful would it have been if the victim had said: “certainly sir and would you like me to polish your shoes whilst I’m down there?”

    Firstly, we can look at the need of the bully to dominate. There is a likelihood that the bully had experienced a high degree of humiliation from a parent or other adult and needed to inflict this pain on others. This of course doesn’t make it right and yet it helps us understand the child’s pain.

    Secondly, we must look at the strength and courage it would have taken for the victim to respond to the bully with love, humour, and humility. The child victim of the bully would have needed an informed and developed consciousness. He would have needed to be aware, present, and mindful of his words and actions. He would have needed the ability to consider cause and effect. He would have needed to be considered.

    Developing and informing our children is were the answers lie

    The consequences of the majority of us responding to aggression with love and humility are not difficult to see. We would certainly live in a quieter, more peaceful, world. And it is the case, that compared to the past, we already live in a better world. For us to grow and build on this success, we must keep a keen eye on how our children choose to respond to aggression. They can easily be taught the peaceful path when offered love and humility from us adults.

  • Mastering Loneliness and Fear with Mindfulness

    Fear and loneliness drives self-destructive behaviour when we are unaware or in denial of their existence. When I was afraid and alone much of my fear and loneliness had been self-inflicted. The reasons for why I had driven myself to such a point is irrelevant. All that matters now, is my ability to tell my story, so that someone else may be better prepared.

    Mixed in was a large dose of guilt and this was at the root to my self-destructive behaviour. Even so, if I’d been more aware and ready to accept the existence of a place in between my feelings, I would have been better able to navigate the maze

    Once learned, the art of Meditation will help us to become aware of the nature of mind. Through Meditation – that leads to improved Mindfulness – we can become aware of the scheming mind. Afraid and alone the mind will seek to utilize all the tools it has at its disposal in order to help us survive. Even if this is to push the mind to the point of breakdown.

    As a child, I was shown the off switch of a breakdown. Some years ago, this method of survival was employed. A last resort called on from my limited repertoire.

    In order to escape the horror all around her my sister had a breakdown. The only way I can describe how she seemed is to say it was as if a fuse had blown in her mind. At her worst she would just moan and rock backwards and forwards. I can remember my father shaking her in an attempt to get her to stop. I can see now how terrified he was. Of course all his shaking did was make her moan loader and rock even faster. The off switch initially caused her to exhibit strange, irrational, and delusional behaviour. This defense mechanism has been called on by myself and another member of my family since. A very unpleasant place to be.

    But all of this aside, what my parents failed to realise, at the time of my sisters breakdown, was how their behaviour (fear) was what drove her there in the first place. And so we must equip the mind with the tools that are likely to make things far less traumatic and painful than flicking the off switch. My eldest sister never fully returned.

    When we learn control over our thoughts and feelings, this can be a safe place for us to enter, when we need time to observe the self objectively. To look down at our selves from above

    Now we must get to know our fear and loneliness. We must get to know our selves. When we do this, we offer the mind an opportunity to simply acknowledge these feelings, rather than trying to manage them in a self-destructive fashion. As Thich Nhat Hanh stated: “I hold my face between my hands to keep my loneliness warm”

    So many people fail to see their feelings in this way and so fail to take ownership of them. Instead of this the mind devises a plan using the only tools it has available. And due to this lack so many just flick the off switch. We must educate ourselves to fill the tool box of our minds. More tools equals more choice; more power.

    Learn to Meditate, let this lead to improved Mindfulness, and get to know the self.

  • Easing the Conflict

    I recently heard that there’s something like sixty five conflicts (impossible to confirm, could be more could be less, but you get the point) currently ongoing in the world. That’s right, sixty five! We can easily be indifferent to this through saying: “oh well, that’s just human nature and there’s sod all I can do about it.” And to a degree I would advise doing just that . . . be indifference toward things you can’t possibly have any influence over. However, there is something we can learn for ourselves, through simply being aware of the conflicted nature of our fellow man.

    When we have unrecognized conflict within ourselves this will always need to be expressed in some way. We humans often enjoy witnessing conflict. Be this in wars, soap operas, and politics.

    On a personal level, I remember my mother saying, on several occasions, how arguments “cleared the air.” My mother was a very conflicted person who seemed generally unhappy with the cards she’d been dealt. I feel she often needed an outlet for her frustrations. I wonder now if she imagined herself with a different life to the one she had created? Was this her conflict? It’s certain that constant arguments, with whoever was at hand, had the effect of temporarily easing the anger she felt as a consequence of her conflicted mind.

    Perhaps what she lacked was control over her situation. It is important to bear in mind, we can only effect positive influence over our external environment, once we have full control over the self. Mindful awareness is key.

    The antidote, to easing our troubled minds, is awareness. The need to experience the friction of conflict externally is there because we lack awareness. Acknowledge this.

    When we ask: What do I want? and find the answer to this question to be in opposition to what we’re actually getting, there is obviously discord. We must then find a way to become accepting of our current situation and then plan a peaceful means (draw up a peaceful plan) of getting what we want. It may take time for our plan to come to fruition and acknowledging that time is all we have helps us to become patient. After all it is not the destination that counts.

    Intention, that creates the energy needed for change to happen, is very different to the negative forces created by conflict.

    When we fail to see how conflicted we are, all we’re left with, is a sense of powerlessness. Expressing this through external means (war, arguments, soap operas, politics etc) creates the illusion of power and ultimately keeps us stuck. What’s needed is power over the self and this is gained through awareness. The awareness of our internal conflict. Do those who wage war have power over the self? Are they aware of their internal disputes? They are not.

    There is no conflict, only a short distance between where we are now, and where we want to be in the future.

  • Measure of Success

    The spiral of decline will cease once more of us begin to measure our success, not in terms of wealth, status, or possessions, but in terms of how aware we are.

    Mindfulness, of the value of our thoughts, beliefs, words, and actions, will bring a true sense of success that will aid our longevity.

  • What Does it Take?

    What does it take to believe that we ALL hold the key to a beautiful life right there in our hands?

    I asked myself: Why didn’t I simply believe what I was being shown twenty five years ago, instead of creating the turmoil, I’ve experienced since? And I understand why. I understand that I didn’t have the courage and strength to look deeply enough into the root of my loneliness. I didn’t want to see how truly alone I was and still am. This alone is the alone we all have. We are all alone within our own minds and much of what we are doing is an attempt to escape this.

    Through looking deeply into my loneliness I understand that I have always felt this way

    And so much of my behavior over the years has been an attempt to ease this unrecognised yearning to feel less lonely. Almost everything: Pleasing people in an attempt to keep them close. The jobs I’ve done, money I’ve earned, and drink and drugs I’ve consumed. When I did finally look at the root of my loneliness it felt like I was going insane. Such was the pain, it felt like I was breaking in two.

    And I believe now, that having come through the other side, fear is no longer the obstacle it once was. What it took, was a true acceptance that I have the solution to cleaning up my life, easily, within my grasp. It took for me to finally accept that I was in charge of all my joys and sorrows. That it was me creating my good and bad experiences: That I am what I think I am, therefore, I am my thoughts. And when we have control over our thoughts we have control over our lives. It really is this simple, and what was clouding my engagement with this, was my determination to avoid looking deeply at loneliness. I was not accepting of myself. In the process all I created was my own personal hell.

    I feel anyone who is experiencing difficulties, and seeking a way out of this, must stop avoiding the self

    Many years ago I wrote about loneliness being the result of loneliness from the self. A failure to be in touch with ones self. Even seeing this and writing it down in a book was insufficient. So great was the fear and anguish. What I needed to do, was to clearly see and feel, all the pain and anguish of the lonely little boy I remained.

    And so, if you want a fast track to a beautiful life, look at what you hold in your hands right there in front of you. Believe the solution is easily within reach and it will be. Paradoxically, looking deeply into our suffering, means we stop choosing it as a life option.

    Learn to be aware of yourself; your thoughts, and award yourself the power, to create a beautiful life.

  • Mindfulness of Beliefs

    Taking mindfulness up to the next level, we can use it to improve further aspects, of our lives

    Our beliefs influence our lives in ways that it can be quite staggering to comprehend. And we can gain sufficient understanding of beliefs, and how being mindful of them can improve our lives, in a relatively short period of time. There’s little need to go into a detailed study of beliefs, all we need do, is apply some simple understandings of them – and mindfulness – in order to make some powerful changes.

    Lets’s begin with a useful example of beliefs in relationships

    Think about growing up with a parent (or parents) who believed that relationships can be open. If you’re unsure of what I mean by ‘open’ please look up the exact meaning of this type of relationship here. On a personal level, I have very firm boundaries in respect of intimate relationships, and that’s how it works for me. Some might describe my view, or beliefs, as dated or restricted in some way, however, from my understanding, open relationships tend to create far more problems than they solve. Anyway, consider how things might be to a child growing up in such a household. A specific example I can share with you is, that of a child who sensed her mothers disappointment at her fathers promiscuity. This disappointment was emotionally transferred to the child who went on to believe that relationships where ‘disappointing’.

    Now, the point to be mindful of here is, the question of how such an individual went on to create disappointing relationships, as an adult. To help with this, we can ask ourselves the question: what would need to happen for me to find relationships disappointing? And I’m not talking specifically about intimate relationships here. The deep rooted belief that relationships are disappointing will spill over into all relationships. We must remember that the mind has a tendency to generalize when it come to beliefs. The mind will group all relationships together and find ways in which they are all a disappointment in one form or another.

    When asking yourself that earlier question, I wonder what answer came back to you? Perhaps disappointment in a relationship would be something as simple as poor timekeeping. In the case of the individual who grew up in a promiscuous household, she found relationships disappointing, when she couldn’t trust people to stay true to future arrangements. The way in which she did this, was to always make some small change to plans with friends, that would involve some uninvited element that would then cause her friends to feel disappointed. This would then cause her friends to make changes that then disappointed her. The end result being the fulfillment of her belief that relationships are disappointing.

    Take some time with that last paragraph, as understanding it fully, will prove very powerful.

    Until we’re mindful of how we find fulfillment of our beliefs, and take responsibility for this, we will continue running around in circles

    It’s useful to keep in mind how it is us that creates our own difficulties. It’s far too easy to blame some sort of external element. This is of course the point. The mind would prefer to hold on to its beliefs because to do this is an efficient use of energy. So pinning the blame somewhere, other than on ourselves, saves energy. Change takes effort. Changing beliefs takes a great deal of effort, and yet through being mindful, of how our beliefs can be influencing the flow of our lives, change begins to gently happen. A gentle flow is preferable and this is helped through mindfulness of our beliefs.

  • Mindfulness of Anger: A Constructive Force for Good

    I’ve built a beautiful fortress around myself and those I love. And in search of the answer to their confusion, there are unthinking people, who want to penetrate my defenses

    I cannot be an android disassociated from his feelings. As much as I might feel there is an advantage to this, I understand that if I deny my discomfort, pain or suffering, I also deny happiness and pleasure. Anger arises in me when people behave in unthinking ways. Anger arises when people behave in ways towards me – and those I love – that might hurt them or bring them down. Inconsiderate, inappropriate and damn right abusive treatment, causes such rage, it is only mindfulness of my anger, that saves me.

    Mindfulness of my anger enables me to control it and use its power in a constructive fashion

    When I feel my anger rising I take a breath and notice it. I then ask myself:

    What is causing my anger?

    What is at the root of my anger?

    What is my fear?

    Abusive and inconsiderate behavior angers me because I’m fearful. Fearful that I, or someone I love, is being taken advantage of. These attempts are disrespectful. If someone is unable to show me, and those I love respect, then I don’t want those people in my life. Simple.

    The force of anger awards me the strength to rebuild my fortress. But only when I understand through finding the answers to my questions. The key to my freedom, strength and the beauty of my fortress, starts with mindfulness.

    For you, it may not be necessary, or even attractive, to analyse the how and why of peoples behavior. All that’s necessary is the mindfulness of anger: a force to protect us

    Living in the real world means we must be aware of the dangers. We must be streetwise. The only way to protect oneself – in the real world – is awareness of the darker side of human nature. There are people who want to take advantage of you. On the way to the top of their illusions, they will attempt to use you as a stepping stone. There are also people who are simply unaware of how damaging their behavior can be. Mindfulness helps to raise our awareness, ask the right questions of ourselves, and set appropriate boundaries.

  • Good Consequences of Awareness

    Just as it should be I’m looking to focus on the positive consequences of awareness. Initially, increased awareness can seem negative, and indeed we can’t have one without the other, however, the initial negatives are overtaken by the good, allow me to explain

    Some time ago I was sitting in a meeting of managers headed by myself. I was introducing myself; singing my praises and generally bulling myself up before my audience. I was telling these nine managers all about how successful I’d been at varies points during my working life to date. It wasn’t long before one of these managers pipped up: “It seems you’ve been very successful at everything you’ve done!” she said. I instantly understood this as a sarcastic dig at my egotistical rant, and rightly so. My response probably wasn’t as she expected, I simply said, yes, I have, and this is something I want for you guys too.

    Whatever you set out to achieve give it your all and never give up

    Once drawn to the discipline of meditation it became my aspiration to gain the most from it. Mindfulness or increased awareness is the consequence of regular meditation. There are then consequences to this improved awareness and there is one in particular I’d like to talk about today. That of emotions.

    Of late I’ve noticed more of my emotions seem very close to the surface

    The overriding emotion, I’m accustomed to being at the surface the majority of the time, has been anger. I know how this connects to my past and I understand the associated fear and it’s awareness that has shown me this. Now that the anger is beginning to dissipate, many other emotions have begun to surface. The best way to describe it is to say: I’ve come home to myself. I’ve begun to feel more human; more in touch with myself and my emotions. Another thing that’s there is a lot of sadness and regret. The regret is something I’m dealing with, and as far as sadness is concerned, I can ease this in one major way: filter what I expose my mind to.

    In the past I’ve talked a lot about the media and the importance of filtering what you expose yourself to. The danger of overexposure is the numbing effect. We become indifferent

    It could be said indifference to the human condition has its uses. If we become bogged down with the suffering, the media tells us about every day, it can be counterproductive. So, if we want to help, rather than becoming indifferent, I feel it’s far better to accept that we live in a troubled world and then simply switch the news off. It’s unnecessary to remind oneself of this every day. That said, I know switching off the news is very difficult. Much like sorting my addictions to alcohol, nicotine and sugar (that last one still lingers) switching of my addiction to the news has proved very tricky. I find now though, as a result of my improved awareness – of the present moment – watching the news has become damaging. It’s bringing me down. I can’t be indifferent whilst also being aware. What I can and must do now is make the decision to switch it off and find something else to do.

    The good consequences of awareness is how much more human we become

    All manner of things become brighter and more pleasurable once we’re aware. Aware, it can feel like a shroud has been lifted from your head. It’s as if a level of depression, that you didn’t even realise was there, has been lifted. I’m left wondering how many of us are walking around mildly numb. How many of us, in order to survive, have pushed our awareness and emotions down below the surface? Breath in now, come up for air, it’s time to wake up. It may seem difficult to begin with, but if we don’t do this now, most of us will go to our graves never really experiencing how it feels to be fully alive.